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About Us.

At Serenity Psychotherapy & Support Services, we are a private practice committed to offering unconditional, non-judgmental positive regard with a person-centred approach in our psychotherapy and counselling services. As an NDIS provider, we offer a wide range of tailored supports designed to meet the unique needs of each client whilst valuing independence. Our dedication lies in providing comprehensive care that fosters personal growth and mental wellness. Our mission is to empower you to achieve an improved quality of life and emotional well-being through magnifying the importance of integrating physical support and mental health under one roof.

Our Services.

Private practice - individual counselling session:
$125 AUD per hourly session.

We offer individual psychotherapy and counselling via Telehealth which includes phone or video appointments. This service includes short term or long term interventions for:​

  • Emotional Well-being: Managing anxiety, depression, stress, and low self-esteem.

  • Substance related counselling

  • Trauma and Grief Support: Addressing past trauma, managing loss, and building resilience.

  • Relationship Challenges: Supporting healthy communication and resolving conflicts in personal and professional relationships.

  • Life Transitions: Helping clients cope with significant life changes, including career shifts, retirement, or adjusting to new circumstances.

  • Personal Growth: Exploring identity, setting goals, and building confidence to thrive in life

  • and much more....

NDIS Services -
By Agreement: Invoiced to Provider.

As an NDIS provider we offer a range of supports to assist in physical and mental wellbeing and overall improvement in quality of life. Our services include: 

  • Assist in coordinating or managing life stages, transitions and supports

  • Assist to access and maintain employment or higher education

  • Assistance with daily life tasks in a group or shared living arrangement (SIL)

  • Assistance with travel or transport arrangements

  • Daily personal activities

  • Development of daily care and life skills

  • Group and centre-based activities

  • Home modification design and construction 

  • Household tasks

  • Innovative community participation 

  • Participation in community, social and civic activities 

  • Therapeutic supports 

Contact, Complaints & Feedback

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Unlocking Mental Wellness: Resilience and the Transformative Power of Psychotherapy.

In today’s fast-paced world, mental health is no longer a luxury; it’s a necessity. Every day, people face challenges that test their emotional strength, from workplace stress and family dynamics to unexpected life events. But what if we told you there’s a way to not only cope but thrive? This blog delves into the power of resilience, how psychotherapy can help you build it, and the immense benefits it can bring to your overall mental health.

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What is Resilience, and Why Does It Matter?

Resilience is often described as the ability to bounce back from adversity. It’s what helps you recover from setbacks, adapt to change, and keep moving forward despite life’s challenges. But resilience isn’t just about enduring hardship; it’s about growing through it.

Here’s why resilience is crucial:

  • Stress Management: Resilience helps you navigate stress without feeling overwhelmed.

  • Better Relationships: People with resilience tend to communicate better and maintain healthier connections.

  • Improved Mental Health: Resilience reduces the risk of anxiety, depression, and burnout.

The good news? Resilience isn’t something you either have or don’t. It can be developed and strengthened with the right tools—and that’s where psychotherapy comes in.

How Psychotherapy Boosts Resilience

Psychotherapy isn’t just for when things fall apart. It’s a proactive approach to building emotional strength and clarity. Here’s how therapy helps:

  1. Identifying and Reframing Negative Thought Patterns

    • Therapists guide you in recognizing thoughts that might be holding you back and replacing them with empowering ones. For example, shifting from "I can't handle this" to "I’ve overcome challenges before, and I can again."

  2. Emotional Regulation

    • Therapy equips you with tools to manage emotions like anger, sadness, or fear. This emotional control is essential for resilience.

  3. Developing Problem-Solving Skills

    • Life is full of problems, big and small. Therapy helps you approach challenges strategically rather than reactively.

  4. Building Self-Awareness

    • Understanding your triggers, strengths, and areas for growth lays the foundation for personal empowerment.

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The Benefits of Psychotherapy: Beyond Resilience

Psychotherapy offers far-reaching benefits that go beyond resilience. Here are just a few ways therapy can transform your life:

  • Enhanced Self-Esteem: Therapy helps you recognize your worth and celebrate your strengths.

  • Better Decision-Making: With greater clarity and emotional balance, you make choices that align with your goals and values.

  • Healthier Relationships: By addressing past traumas and improving communication skills, therapy can foster deeper connections.

  • A Stronger Mind-Body Connection: Mental and physical health are deeply intertwined, and therapy helps you nurture both.

Practical Tips to Build Resilience Today

While psychotherapy is a powerful tool, there are also small steps you can take right now to build resilience:

  1. Practice Gratitude

    • Each day, write down three things you’re grateful for. This simple habit shifts your focus from problems to possibilities.

  2. Stay Connected

    • Surround yourself with supportive people who uplift and encourage you.

  3. Prioritize Self-Care

    • Make time for activities that rejuvenate your mind and body, whether it’s yoga, reading, or a walk in nature.

  4. Challenge Negative Thoughts

    • When self-doubt creeps in, counter it with evidence of your past successes.

  5. Seek Professional Help When Needed

    • There’s no shame in seeking support. A therapist can provide personalized strategies to help you thrive.

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Conclusion: Invest in Your Mental Health Today

Resilience isn’t about never falling—it’s about rising stronger each time. Psychotherapy offers a safe space to explore your inner world, break free from limiting patterns, and unlock your full potential. At Serenity Psychotherapy & Support Services, we’re here to help you on your journey to mental wellness.

Ready to take the first step? Contact us today and discover how psychotherapy can transform your life.

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Privacy Statement

Serenity Psychotherapy & Support Services are committed to protecting the privacy of an individual’s personal information. The following sets out how we aim to protect the privacy of your personal information, your rights in relation to your personal information managed by us, and the way we collect, use and disclose your personal information.
In handling your personal information, we will comply with the Privacy Act 1988 (Cth) (Privacy Act) and with the thirteen Australian Privacy Principles in the Privacy Act. We have policies and procedures in place to ensure that:
• Personal information is managed in an open and transparent way.
• The privacy of personal information of participants and staff are protected.
• We collect and handle personal information fairly.
• Personal information we collect is used and disclosed for legally permitted purposes only.
• We regulate access to and correction of personal information.
• We maintain the confidentiality of personal information through appropriate storage and security. Consumer personal information is collected to provide care and services. Personal information we collect could include your:
• Name, address, telephone number and email address
• Date of birth
• Gender
• Advocate or emergency contact’s telephone number and email
• Health information
• Diversity status (ethnicity, lifestyle preferences).
How we collect personal information Participant personal information may be collected from:
• You, the participant.
• Your family members or significant others.
• Your advocate.
• Your doctor or other service providers or facilities.
We will collect personal information directly from you unless:
• We have your consent to collect the information from someone else.
• We are required or authorised by law to collect the information from someone else.
• It is unreasonable or impractical to do so.

You can withdraw your consent at any time by contacting us; although you should be advised that this may impact on our capacity to provide services.

Personal information is collected for the purposes of providing care and services. The information may be used to:
• Provide support services.
• Enable service providers and medical practitioners to provide care and services.
Disclosure of personal information We may disclose your personal and health information, for the purpose of your care and services, to:
• Service providers who assist us in providing care and services, medical practitioners, external health agencies such as the ambulance service, hospitals, the national disability insurance scheme, and other relevant government organisations.
• A person you have nominated as being your advocate, e.g. Parent, child or sibling, spouse, a relative, a member of your household, a guardian, an enduring power of attorney, or a person you have nominated to be contacted in case of emergency, provided they are at least 18 years of age.

We may not use or disclose personal information for a purpose other than providing care and services, unless:
• You have consented.
• The purpose is related to providing care and services, and you would reasonably expect disclosure of the information for that purpose.
• We believe on reasonable grounds that the disclosure is necessary to prevent or lessen a serious and imminent threat to your life, health or safety or a serious threat to public health or public safety.
• We have reason to suspect unlawful activity and disclosure is required or authorised by law. We will not disclose your personal information to an overseas recipient. 

We take all reasonable steps to ensure that the personal information we hold is protected against misuse, loss, unauthorised access, and accessibility only by our authorised staff. We will take appropriate action to manage cases of breaches and inform you if this does occur.

Accessing the personal information that we hold about you Under the Privacy Act:
You have a right to access your personal information that is collected and held by us. If at any time you would like to access or change the personal information that we hold about you, or you would like more information on our approach to privacy, please contact us. To obtain access to your personal information, you will have to provide us with proof of identity. We will take all reasonable steps to provide access to your personal information within seven (7) days from your request.
All complaints regarding privacy can be lodged via our complaint handling process. At all times, privacy complaints will:
• Be treated seriously.
• Be dealt with as promptly as possible.
• Be dealt with in a confidential manner.
• Not affect your existing obligations or affect the commercial arrangements between you and us.

You will be informed of the outcome of your complaint following completion of the investigation.


 

Cancellation Policy

At Serenity Psychotherapy and Support Services, we understand that life can be unpredictable, and sometimes you may need to reschedule or cancel an appointment. To ensure that we can offer timely care to all of our clients, we ask that you review and follow our cancellation policy:
  1. Cancellation Notice
    If you need to cancel or reschedule an appointment, please notify us at least 24 hours in advance. This allows us to offer your appointment time to other clients in need of care.
  2. Late Cancellations and No-Shows
    • Cancellations made within less than 24 hours before your scheduled session will be subject to a cancellation fee.
    • No-show appointments (failure to attend a session without prior notice) will be billed at the full session rate.
  3. Late Arrival
    We understand that delays can happen. If you arrive late for your appointment, we will do our best to accommodate you within the remaining time. However, please be aware that the full session fee will still apply.
  4. Emergencies and Special Circumstances
    We recognize that emergencies and special circumstances can arise. If you are unable to attend a session due to an emergency, please inform us as soon as possible. We will consider each case individually.
  5. How to Cancel or Reschedule
    To cancel or reschedule your appointment, please contact us by phone or email. 
We appreciate your understanding and cooperation with this policy to ensure that we can serve all clients effectively.

Consumer Rights and protection policy

At Serenity Psychotherapy and Support Services, we are committed to providing high-quality and ethical services to all of our clients. We recognize that, as a consumer, you have certain rights under Australian consumer law, and we strive to ensure that your experience with our services is transparent, respectful, and beneficial.
1. Consumer Rights
As a consumer, you are entitled to the following rights when engaging with our psychotherapy services:
  • Right to Clear Information: We are committed to providing clear and accurate information about our services, including pricing, service options, and the qualifications of our therapists and staff. If you have any questions about the services provided, please do not hesitate to ask.
  • Right to Quality Services: Our services must meet a reasonable standard of quality and be fit for the purpose for which they were provided. If you feel the service does not meet your expectations, we encourage you to speak with your therapist or staff member or contact us directly to address any concerns.
  • Right to Cancel Services: You have the right to cancel or discontinue therapy services at any time. However, we encourage open communication and will work with you to address any concerns or issues you may have before you make this decision.
  • Right to Privacy: All personal information will be kept confidential in line with our Privacy and Confidentiality Policy, except in cases where disclosure is required by law or for safety reasons. You have the right to understand how your information will be handled.
2. Cancellations, Refunds, and Payment
  • Cancellation Rights: You may cancel or reschedule your appointment with at least 24 hours' notice without incurring a cancellation fee. Late cancellations (within 24 hours of your session) or no-shows will be subject to a cancellation fee, as outlined in our Cancellation Policy.
  • Payments: Payments for services are due at the time of service unless otherwise arranged. You have the right to request an itemized receipt for any payment made.
3. Dispute Resolution
We are committed to resolving any concerns or complaints in a timely and fair manner. If you have an issue with the services provided, we encourage you to:
  • Speak with us directly to discuss and resolve the issue.
  • If the matter cannot be resolved informally, you may file a formal complaint either through our website, email or by any means of contact you wish to use.
4. Your Responsibilities
As a consumer of our services, we ask that you:
  • Provide accurate information to ensure effective treatment.
  • Act respectfully whilst we provide our services to you and adhere to agreed-upon boundaries.
  • Follow through on any treatment plans or recommendations to the best of your ability, while communicating openly about any difficulties or concerns.
Contact Us
If you have any questions or concerns regarding your rights as a consumer or if you wish to discuss our services in more detail, please do not hesitate to contact us. We are here to help you, and to ensure your experience is positive and beneficial.
Phone: 0406883950
Email: info@serenitypsychotherapyandsupportservices.com
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